{"id":5216,"date":"2022-05-17T13:26:35","date_gmt":"2022-05-17T10:26:35","guid":{"rendered":"https:\/\/kropp.qodeinteractive.com\/?page_id=5216"},"modified":"2025-03-03T14:05:49","modified_gmt":"2025-03-03T12:05:49","slug":"about-us","status":"publish","type":"page","link":"https:\/\/sam-coaching.online\/","title":{"rendered":"About ME"},"content":{"rendered":"\t\t
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\n Shape<\/span>\n <\/div>\n\t\t

\n\t\t \n <\/g><\/svg> <\/sup>\n \n Change your habits for better <\/span>\n\t\t\t<\/h2>\n \t\t

Get out of your comfort zone. Come try a brand new experience that will make feel at your very best!<\/p>\n \r\n

\r\n \tSee More<\/span> <\/g><\/svg> <\/span><\/a> <\/div>\r\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\tGet to know me<\/span>\n\t\n \n \n \n \n <\/svg>\n <\/span>\n\t<\/span>\n<\/h4>\n
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3 First Places in Portugal\ud83e\udd47\ud83e\udd47\ud83e\udd47 Mr Israel Twice \ud83e\udd47\ud83e\udd47 NPC Heavy weight competitor<\/p><\/div>

I am a Certified Personal Trainer and a\u00a0 Professional Athlete with over 12<\/strong><\/span> years of training experience and hard discipline. I will teach and share with you all of my knowledge to achieve your goal.<\/p>\t<\/div>\n<\/div>\n

\n\tMade for you<\/span>\n\t\n \n \n \n \n <\/svg>\n <\/span>\n\t<\/span>\n<\/h4>\n
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No matter what plan you choose, Sam will develop a personalized plan especially for you, taking into account your needs and day to day life.<\/p>\t<\/div>\n<\/div>\n

\n\tChange your nutrition<\/span>\n\t\n \n \n \n \n <\/svg>\n <\/span>\n\t<\/span>\n<\/h4>\n
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Most people don't know that 80% of the result you are aiming at, is through good nutrition.<\/p>\t<\/div>\n<\/div>\n

\n\tProtein packed dishes<\/span>\n\t\n \n \n \n \n <\/svg>\n <\/span>\n\t<\/span>\n<\/h4>\n
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The fuel of your muscles is protein, this is why you must include protein inside each meal of the day.\u00a0<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t \n <\/g><\/svg> <\/sup>\n \n Get in the best shape of your life <\/span>\n\t\t\t<\/h2>\n \t\t

With my coaching, you will get the experience of a professional, someone who has done the job to the perfection. You will be guided with the best advices and help you can get. <\/p>\n \r\n

\r\n \tSee More<\/span> <\/g><\/svg> <\/span><\/a> <\/div>\r\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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One month<\/h4>\n\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\t<\/span>\t\t\t\tMeal Plan<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\n<\/p>

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\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\t<\/span>\t\t\t\tWorkout Plan<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\n<\/p>

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\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\t<\/span>\t\t\t\tWeekly Check-Ups<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\n<\/p>

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\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\t<\/span>\t\t\t\t24\/07 Availability<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\n<\/p><\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3 Months<\/h4>\n\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\t<\/span>\t\t\t\tWorkout Plan<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\n<\/p>

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\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\t<\/span>\t\t\t\tWeekly Check-Ups<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\n<\/p>

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6 Months (Popular)<\/h4>\n\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\t<\/span>\t\t\t\tWorkout Plan<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\n<\/p>

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\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\t<\/span>\t\t\t\tWeekly Check-Ups<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\n<\/p>

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\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\t<\/span>\t\t\t\t24\/07 Availability<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\n<\/p><\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Custom Plan<\/h4>\n\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\t<\/span>\t\t\t\tMeal Plan<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\n<\/p>

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sam_coaching.online<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t
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\r\n \r\n Discipline - \u05de\u05e9\u05de\u05e2\u05ea<\/span>\r\n \t \"Discipline\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n Instagram post 17964397547543355<\/span>\r\n \t \"Instagram\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n Instagram post 18001335562825262<\/span>\r\n \t \"Instagram\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n\r\n\t\r\n\t\t\t\r\n \r\n \n\t <\/path>\n\t <\/svg> Follow on Instagram<\/span>\r\n <\/a>\r\n <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t \n\t<\/span>\n\t<\/div>\r\n\r\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\tWorkout<\/span>\n\t\t\t<\/h3>\n\t\t\t

Workout is the base of your success story. Come and enjoy hundreds of different exercises with SAM!<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tStress out<\/span>\n\t\t\t<\/h3>\n\t\t\t

When you do some exercise, your body will produce hormone to make you feel better and forget about stress!\n<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tenjoy<\/span>\n\t\t\t<\/h3>\n\t\t\t

Nothing better that a good feeling after a good training. SAM is the expert to accompany you. <\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\tNutrition<\/span>\n\t\t\t<\/h4>\n\t\t\t

One of the pillars to achieve success in your journey to reach your dream body<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tPractice<\/span>\n\t\t\t<\/h4>\n\t\t\t

A healthy body comes with a healthy mindset. Make sport your daily routine<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tMovement<\/span>\n\t\t\t<\/h4>\n\t\t\t

In order to burn calories, your body must be moving all the time, so get up and move !<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tDiscipline<\/span>\n\t\t\t<\/h4>\n\t\t\t

If you wish to achieve your goal, your best ally will be discipline!<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Shape Change your habits for better Get out of your comfort zone. Come try a brand new experience that will make feel at your very best! See More Get to know me 3 First Places in Portugal\ud83e\udd47\ud83e\udd47\ud83e\udd47 Mr Israel Twice \ud83e\udd47\ud83e\udd47 NPC Heavy weight competitor I am a Certified Personal Trainer and a\u00a0 Professional Athlete […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5216","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sam-coaching.online\/index.php?rest_route=\/wp\/v2\/pages\/5216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sam-coaching.online\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sam-coaching.online\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sam-coaching.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sam-coaching.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5216"}],"version-history":[{"count":81,"href":"https:\/\/sam-coaching.online\/index.php?rest_route=\/wp\/v2\/pages\/5216\/revisions"}],"predecessor-version":[{"id":13756,"href":"https:\/\/sam-coaching.online\/index.php?rest_route=\/wp\/v2\/pages\/5216\/revisions\/13756"}],"wp:attachment":[{"href":"https:\/\/sam-coaching.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}